Tuesday, 22 September 2009

Squash soup

Ingredients: 
1 squash (or pumpkin)
1 large onion
1 potato
3 cloves of garlic
1 large carrot
2oz red lentils
1 red chilli
2 chicken stock cubes
1 veg stock cube
1 bouquet garni
2 teaspoons fresh coriander leaf (or 3 dried)

Method:

  • Chop Onion & garlic & soften in olive oil in pressure cooker
  • Dice potato & carrot, add to onions and gently fry for a few minutes.
  • Dice the squash and add to pan, again soften for a few minutes. 
  • Chop the chilli into the pan & stir. 
  • Add the red lentils & stir to coat with oil. Make the stock cubes up in 1 pint of hot water. 
  • Add to pan along with bouquet garni & coriander (add more water if you think it needs it). 
  • Put on lid & bring up to pressure & cook for 10 minutes. 
  • Let off pressure & liquidise. 
  • Taste & add pepper if needed. 
  • Add about ½ pint of water & bring back up to boil uncovered. 

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