Ingredients:
110g (4 oz) aduki beans soaked overnight
1 tablespoon oil
1 onion, peeled & finely chopped
225g (8 oz) carrots, diced
2 tablespoons soy sauce
2 tablespoons tomato puree
1 teaspoon mixed herbs
salt & pepper
450g (1 lb) potatoes, peeled
25g (1oz) margarine
1 tablespoon oil
1 onion, peeled & finely chopped
225g (8 oz) carrots, diced
2 tablespoons soy sauce
2 tablespoons tomato puree
1 teaspoon mixed herbs
salt & pepper
450g (1 lb) potatoes, peeled
25g (1oz) margarine
Method:
- Drain the aduki beans then boil in 2 pints of water for 10 mins,
- Reduce heat and simmer for 50 minutes
- Drain, reserving the stock.
- Take a large pan, fry the onion for 5 minutes in the oil,
- add the carrots and cook for a further 3 minutes,
- then add the cooked beans.
- Mix the soy sauce, tomato puree and herbs with the reserved stock.
- Pour this over the bean and vegetable mixture.
- Simmer for 20 minutes so that the flavours are well blended.
- Season to taste.
- Meanwhile steam the potatoes and mash them with the margarine.
- Put the bean mixture into a casserole dish,
- spread the mashed potatoes on top,
- and bake in an oven until the potato is crisp and brown.
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